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Exercise Database & Library
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1
Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
Step 1
Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and retract your scapulae (pull shoulders down and back). Attempt to avoi...
Stand with the feet hip-width apart, the hips straight, the back straight and tall, and the knees slightly bent. Place the cable pulley at the highest position, use a rope attachment, and grip the ends firmly i...
Stand behind the barbell with the feet about shoulder-width apart, the toes slightly rotated out, and the shins almost touching the bar. Sit back into the hips slightly while keeping a straight back so tha...