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Exercise Database & Library

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Alternate Leg Push-off

Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Back, Chest
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: No Equipment
Difficulty:: Intermediate

Target Body Part:: Back
Equipment:: Bench
Difficulty:: Beginner

Target Body Part:: Butt/Hips, Legs - Thighs
Equipment:: Barbell
Difficulty:: Intermediate

Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

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