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Exercise Database & Library
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Starting Position: Lie prone (on your stomach) on an exercise mat or floor with your hands by your sides, positioned directly under your shoulders and hands facing forward. Extend your legs and plantar flex your ankle...
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Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
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Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...
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Starting Position: Stand with your feet hip-width apart with arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your scapulae (pull shoulde...