How ACE supported research makes a difference
Research to Get
Communities Moving
ACE invests in research that investigates the effectiveness of physical activity practices and trends to positively benefit communities.
Investment in
Behavior-Change Science
ACE invests in original research conducted by universities and research institutions to explore implementation methods and the efficacy of behavior-change interventions.
Evidence-based
Health Promotion
ACE proactively translates and shares the latest evidence-based information around health and fitness trends to ensure individuals and communities have access to reliable information.
Professional Certification
and Certificates
ACE offers certifications and training programs based on the latest scientific research. By providing education to health coaches and exercise professionals, ACE helps ensure that communities have access to knowledgeable professionals and resources.
Interested in collaborating with ACE on research initiatives? Contact us.
Featured Research Studies
What is the best type of recovery Underway
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Effects of acute bouts of different exercise modalities on participants’ mental health Underway
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Determine effects of personal training combined with AI on health outcomes Underway
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Acute and chronic inflammatory responses to personalized vs. standardized exercise Underway
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Personalized, Community-based Exercise Programming: Translating Evidence Into Practice
New evidence shows how the ACE IFT? Model can be adapted to a community setting.
Learn moreTesting the Effectiveness of the ACE Mover Method?
Preliminary evidence shows that the ACE Mover Method is a successful strategy for facilitating behavior and lifestyle changes.
Learn moreCan Standing Desks Help Improve the Health of College Students?
The short answer is yes, but the results may not be what you think.
Learn moreCan Pickleball Help Middle-aged and Older Adults Get Fit?
Regular participation in Pickleball elicits cardiovascular and metabolic responses that meet exercise intensity guidelines for improving and maintaining cardiorespiratory fitness.
Learn moreWhat Is the Optimal FIT to Reduce Sedentary Behavior to Improve Cardiometabolic Health?
Low-intensity movement interruptions are an effective means of combatting sedentary behavior.
Learn moreCan Stand-up Paddleboarding Stand Up to Scrutiny?
Participation in this form of physical activity can be a fun and unique alternative to traditional cardiovascular endurance sports such as jogging, biking and swimming.
Learn morePhysiological responses of the 12-3-30 workout
Based on a workout structure that went viral on social media, ACE-supported researchers determined the physiological responses of the 12-3-30 workout.
Learn moreEvaluation of the Exercise Physiology Knowledge of Youth Coaches
With more than 50% of American youths playing sports, this ACE-supported study sought to find out how knowledgeable youth sports coaches are when it comes to best practices for exercise and training.
Learn moreEffectiveness of the ACE RRAMP Approach?
Many Americans participate in group fitness classes on a regular basis. This ACE-supported research study sought to determine the effectiveness of the ACE RRAMP Approach, ACE?s proprietary model to improve health, fitness and overall quality of life. Read the full study and results.
Learn moreDid you know ACE has a Scientific Advisory Panel?
We don't just assert our knowledge in the latest exercise and behavior-change science; we maintain our expertise with the assistance of an external advisory panel. The ACE Scientific Advisory Panel consists of globally recognized subject matter experts who are the foremost thinkers and researchers in their respective fields.
Meet the panelBrowse Latest Research News
Check out these articles citing ACE-supported research, ACE resources, or ACE Pros.
Partner with Us
At ACE, we believe in the power of partnership to drive meaningful, lasting change. By working together, we strive to make physical activity accessible to all and improve lives through innovative health and fitness solutions.
Become a PartnerWe're proud to collaborate with many organizations, including:
