The Surprising Science-Backed Benefits of Heated Workouts - and When They're Not Worth the Money (Women's Health)
Then there’s the advice that applies to everyone: hydrate, go gently and listen to your body. The latter is particularly important; a study conducted by the American Council on Exercise on the risks associated with Bikram yoga recommended watching for fatigue, headaches, dizziness, general weakness, paleness, cold, clammy skin and profuse sweating.
Learn moreAmerican Council on Exercise Contributes to Project COURAGE, a Matrix Fitness Initiative (Athletic Business)
The American Council on Exercise (ACE) is proud to announce its support of Project COURAGE, a Matrix Fitness initiative expanding opportunities for students and professionals at the 107 Historically Black Colleges and Universities (HBCUs) across the United States. The project is designed to open doors for those interested in fitness-related fields and to strengthen community through greater access to education and resources.
Learn moreWhat Is HIIT—and How Can It Boost Your Workouts? (Self)
Reduced-exertion high-intensity training (REHIT): Per the American Council on Exercise’s recommendation, this consists of 20 seconds of work followed by three minutes of recovery, repeated two times.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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