Running and Swimming Are Both Effective - Here's Which Cardio Workout to Choose to Hit Your Goals
A 57kg person running for 30 minutes burns about 226 calories running a 12-minute mile, and 382 calories running a 7.5-minute mile, per the American Council on Exercise (ACE)’s physical activity calorie counter.
Learn moreWrist Weights Vs. Dumbbells: Which One Sculpts Stronger Arms? A Trainer Weighs In (Women's Health)
The first—and primary—benefit of wrist weights? Freedom. “Wearable weights allow for more fluid, dynamic movement options,” says Haahr. You can move your limbs freely and naturally—all while continuing to apply resistance to your muscles and bones, which can help build muscular endurance, or your muscles’ ability to resist fatigue over time, per the American Council on Exercise (ACE).
Learn moreCoachify AI Grows Worldwide, Making Personal Training Affordable and Effective (Digital Journal)
Integrating AI in personal fitness has raised questions about technology’s ability to replace traditional coaching models. Research from the American Council on Exercise suggests that personalized digital guidance can yield comparable results to in-person training for many fitness goals, particularly for intermediate exercisers.
Learn moreAbout the Physical Activity Guidelines for Americans
General information and tips to better understand and follow the Physical Activity Guidelines for Americans.
Learn moreDefinitions in Physical Activity
Definitions and examples of commonly used terms regarding physical activity.
Learn moreModerate-intensity Physical Activity
Introduction to two tools to help individuals determine if they are moving at a moderate intensity.
Learn moreWhat is Multicomponent Physical Activity?
A quick list of different physical activity components, including aerobic activity, muscle-strengthening activity and balance.
Learn moreOther Forms of Physical Activity
A handout reviewing two additional components of physical activity, bone-strengthening and flexibility activities.
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