In this ACE-sponsored study, researchers investigate whether an individualized program created by adhering to the ACE Integrated Fitness Training® (ACE IFT®) Model that combined MICT with HIIT would be more effective than the more traditional MICT-only approach at yielding important health and fitness benefits and deriving more consistent responsiveness.Read More
Anyone who has ever worked with battle ropes knows they are hard work—but how hard? This ACE-sponsored study examines whether battle rope exercises work various muscles hard enough to elicit meaningful gains in strength.Read More
We’ve all been there—and we’ve all had clients who have been there. After months of hard work, you take a short hiatus from your usual workout routine, only to find yourself feeling sluggish as you churn away on the elliptical or are barely able to lift dumbbells you were doing full sets with just weeks before. It’s clear that fitness fades over time, but by how much? And how quickly? Learn more about what happens when you hit “pause” on your training.Read More
Krav Maga combines self-defense techniques with components of kickboxing, karate, jiujitsu and judo to form a challenging aerobic workout, but is it intense enough to improve physical fitness and impact weight management? Read this ACE-sponsored research to find out.Read More
Some believe that reduced-exertion high-intensity interval training (REHIT), which features 10-minute workout sessions, may be the key to overcoming the “lack of time” barrier to regular exercise. But are these workouts truly effective for improving health? This latest ACE-sponsored research study examines whether or not three weeks of REHIT workouts is enough to overcome the negative cardiometabolic effects of a sedentary lifestyle.Read More
Experts from the Scientific Advisory Panel investigate the industry's latest products, trends and researchView Now
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