The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.Read More
This latest ACE-supported research study compared core temperature responses in pregnant and non-pregnant women during a 60-minute hot yoga class to determine whether this exercise modality is safe for women with uncomplicated pregnancies.Read More
From Jazzercise to Zumba and everything in between, the fitness industry has been building on the concept of burning calories through dance for more than 50 years. This latest ACE-commissioned study takes a look at one of the newer dance-based programs—BODYJAM by Les Mills—to determine if it’s a good workout and how many calories participants can expect to burn in a typical class.Read More
Can your clients improve their cardiorespiratory endurance with interval training using battle ropes? To find out, ACE asked John P. Porcari, PhD, and his research team in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse to evaluate the cardiorespiratory and metabolic responses of a battle rope interval workout.Read More
Is it possible to improve endurance performance without increasing training volume? This latest ACE-sponsored research study examines the effects of two post-exercise passive heating strategies—wearing a sauna suit and hot water immersion—on VO2max, lactate threshold and economy.Read More
Experts from the Scientific Advisory Panel investigate the industry's latest products, trends and researchView Now
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