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ProSource™: Research Special Issue 2016

Cover Story:

ACE-SPONSORED RESEARCH: What Effect Does Bikram Yoga Have on Core Body Temps?

by Emily Quandt, M.S., John Porcari, Ph.D., Jeff Steffen, Ph.D., Manny Felix, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Despite Bikram yoga's wide range of potential benefits, the question of safety regarding the performance of exercise in hot, humid environments has lingered. In this exclusive ACE-sponsored study, researchers examined the effects of exercising in such extreme conditions.

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ACE-SPONSORED RESEARCH: Can Aerial Yoga Take Your Workouts to Another Level?
  • ProSource™: Research Special Issue 2016

ACE-SPONSORED RESEARCH: Can Aerial Yoga Take Your Workouts to Another Level?

by Lance C. Dalleck, Ph.D., with Daniel J. Green

Aerial Yoga, one of the latest evolutions of yoga practice, involves the use of circus hammocks to lift participants off the floor and enable them to achieve traditional yoga poses and realign the body. But does it offer a good workout? This ACE-sponsored research has the answer.

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ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training
  • ProSource™: Research Special Issue 2016

ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training

by Carl Foster, Ph.D., Courtney V. Farland, Flavia Guidotti, Ph.D., Michelle Harbin, Brianna Roberts, Jeff Schuette, Andrew Tuuri, M.S., Scott T. Doberstein, M.S., and John P. Porcari, Ph.D., with Green

With the start of a New Year comes a huge wave of new clients looking to get healthy and fit. But what’s the best way to help someone get started exercising and, importantly, keep exercising over time? The latest ACE-sponsored research study, which set out to identify the best form of cardiorespiratory exercise for individuals just beginning an exercise program, may provide the answers health and fitness professionals have been searching for.

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