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ProSource™: October 2014

Cover Story:

Build Strong Glutes and a Pain-free Lower Back

Justin Price by Justin Price
Health and Fitness Expert

Strong and well-developed glutes not only look great, but can help protect the lower back from injury during daily activities and sports. By using strategic self-myofascial release exercises to promote flexibility, specific neuromuscular activation techniques to get the muscles working correctly, and focusing on eccentric strengthening exercises, you can help both yourself and your clients develop great-looking buns and a pain-free lower back.

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How to Convince Your Female Clients That Strength Training is the Key to Losing Weight and Toning Up
  • ProSource™: October 2014

How to Convince Your Female Clients That Strength Training is the Key to Losing Weight and Toning Up

by Pete McCall
Health and Fitness Expert

Many women have bought into the myths surrounding strength training and so they continue to do the same aerobic exercise they have always done, even when they are not happy with the results. As a personal trainer, it is both an opportunity and responsibility to educate and encourage even your most resistant female clients to try strength training.

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3-in-1 Combo Exercises for When Time is Tight (and When Isn’t It?)
  • ProSource™: October 2014

3-in-1 Combo Exercises for When Time is Tight (and When Isn’t It?)

When time is tight, workouts are often the first thing to get dropped from the schedule. This can be true for even the most dedicated fitness professional, so it’s understandable that clients often struggle to squeeze in their workouts as well. This exclusive ACE video presents one possible solution: three combination exercises that challenge multiple muscle groups all at the same time.

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