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ProSource™: March 2014

Cover Story:

10 Surefire Ways to Add New Life to Your Group Ex Classes

Megan Senger by Megan Senger
Contributor

If you’ve been teaching the same group-ex classes for a while, you may be feeling a little stuck, perhaps a little stale. And if you feel this way, chances are your participants might be feeling it as well! To help you get out of a teaching rut, give these 10 tips from fellow group fitness pros a try.

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Is Loaded Movement Training the Future of Fitness?
  • ProSource™: March 2014

Is Loaded Movement Training the Future of Fitness?

by Pete McCall
Health and Fitness Expert

For years, training with heavier loads and low reps has been the accepted way to improve muscle size and definition. New research, however, suggests that using lighter loads while moving in a variety of directions at different speeds may be more effective for building total-body strength throughout the myofascial network. Could this be the future of fitness?

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ACE Research: Improve Walking Workouts with Weighted Vests
  • ProSource™: March 2014

ACE Research: Improve Walking Workouts with Weighted Vests

by Daniel J. Green
Contributor

If you work with highly unfit or overweight clients, the latest ACE-commissioned study offers important findings for how to safely increase the intensity of your clients’ walking workouts through the use of weighted vests. Plus, we include several ready-to-go walking workouts that you can begin using with your clients today.

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