Elliptical cross-trainer machines have steadily ranked among the most popular cardio options among gym-goers, but what about those who prefer to exercise outdoors? The ElliptiGO machine hopes to provide that outdoor option for elliptical devotees. This ACE-commissioned research evaluates whether the relative exercise intensity and energy cost of exercise on the ElliptiGO is sufficient to improve cardiorespiratory fitness and body composition.Read More
Get Inspired! 8 Tips For Group Fitness Instructors
Teaching group fitness is both rewarding and challenging, and you can take comfort in knowing that most instructors have been through the ups and downs, too, and have come out on top. How did they do it? Here, top fitness pros share the inspiration, advice and moral support you need to become a happier, more confident group fitness instructor.Read More
Have you ever had clients who, no matter how hard they exercised, never seemed to get more fit? A growing body of research suggests that some individuals may not always respond favorably to exercise. Learn about the lifestyle factors that may contribute to an adverse response and how you can design exercise programs that help your clients avoid the frustration that comes from not meeting their health and fitness goals.Read More
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