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ProSource™: July 2015

Cover Story:

Get Inspired! 8 Tips For Group Fitness Instructors

Amanda Vogel by Amanda Vogel
Health and Fitness Expert

Teaching group fitness is both rewarding and challenging, and you can take comfort in knowing that most instructors have been through the ups and downs, too, and have come out on top. How did they do it? Here, top fitness pros share the inspiration, advice and moral support you need to become a happier, more confident group fitness instructor.

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Ready, Set, ElliptiGO!  ACE-commissioned Research Evaluates the ElliptiGO Outdoor Elliptical Machine
  • ProSource™: July 2015

Ready, Set, ElliptiGO! ACE-commissioned Research Evaluates the ElliptiGO Outdoor Elliptical Machine

by Nicole M. Rendler, B.S., John P. Porcari, Ph.D., Scott Doberstein, M.S., Jeff Steffen, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Elliptical cross-trainer machines have steadily ranked among the most popular cardio options among gym-goers, but what about those who prefer to exercise outdoors? The ElliptiGO machine hopes to provide that outdoor option for elliptical devotees. This ACE-commissioned research evaluates whether the relative exercise intensity and energy cost of exercise on the ElliptiGO is sufficient to improve cardiorespiratory fitness and body composition.

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How to Help Clients Who Don’t Respond Positively to an Exercise Program
  • ProSource™: July 2015

How to Help Clients Who Don’t Respond Positively to an Exercise Program

by Lance C. Dalleck
Contributor

Have you ever had clients who, no matter how hard they exercised, never seemed to get more fit? A growing body of research suggests that some individuals may not always respond favorably to exercise. Learn about the lifestyle factors that may contribute to an adverse response and how you can design exercise programs that help your clients avoid the frustration that comes from not meeting their health and fitness goals.

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