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ProSource™: January 2015

Cover Story:

ACE-sponsored Research: Are Activity Trackers Accurate?

by Caitlin M. Stackpool, M.S., John P. Porcari, Ph.D., Richard Mikat, Ph.D., Cordial Gillette, Ph.D., and Carl Foster, Ph.D.

By Caitlin M. Stackpool, M.S., John P. Porcari, Ph.D., Richard Mikat, Ph.D., Cordial Gillette, Ph.D., and Carl Foster, Ph.D.
Activity trackers are everywhere these days, but when it comes to tracking steps and calories, are they really accurate? A new ACE-sponsored research study examined five popular activity trackers to determine whether or not they are worth your time or your money.

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How You Can Help Clients With Chronic Pain
  • ProSource™: January 2015

How You Can Help Clients With Chronic Pain

by Jacqueline Crockford
Health and Fitness Expert

As a health and fitness professional, there is a wide range of clients that you can choose to focus on and include as a part of your business. It is possible, however, that you may be overlooking a significant segment of the population that desperately needs the guidance of a qualified health and fitness professional—those who experience chronic pain. Here’s how you can help.

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New Year, New Opportunities: Becoming a Group Fitness Instructor
  • ProSource™: January 2015

New Year, New Opportunities: Becoming a Group Fitness Instructor

by Chris Freytag
Health and Fitness Expert

With the ever-growing population of those looking to get fit, there is always a need for new instructors with fresh enthusiasm to lead group fitness classes. If you are thinking about making the leap, or know someone who should, this is your guide to becoming the best group fitness instructor you can be.

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