Felt like I walked away with a handful of good statements but not as much as I was hoping to learn.
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, NBHWC 1.0 Contact Hours|
Youth athletes need to excel in speed, strength and endurance. As sports performance coaches, we need to develop training programs that address all three of these variables to help youth athletes become multi-directional movers. In this ACE LiveClass, Melissa Myers, M.S., CSCS, ACE Certified Personal Trainer and co-owner of 1RM Performance, will discuss how to build effective training programs that incorporate various movements important for this population.
You will learn:
• Considerations for training multi-directional youth athletes
• How to develop a training program for youth athletes with long and short term goals in mind
• Programming a workout to develop strength, power, speed and endurance in youth athletes
Really liked it. Not over complicated information. Informative. Highly recommend if looking into working with youths.
Informative but not overwhelming. Simply puts what you need to know in the right order. Very crucial for anyone that wants to actually help kids grow and develop. Learning this has given me confidence that I can train youth properly without risk of hurting them.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.