|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.
You will learn:
- How to address the muscles that can cause low back distress
- How anterior core stability can protect the back
- The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
- Some important X-Factors - Breathing/Stress/Diet
He was very thorough in explaining the reasons behind lower back pain and gave lots of exercises to work on with clients to strengthen the whole body and lower the risk of developing lower back pain. I feel like I learned so much!!
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.