Low Back Health Begins with the Core

Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.

You will learn:

• How to address the muscles that can cause low back distress
• How anterior core stability can protect the back
• The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
• Some important X-Factors - Breathing/Stress/Diet