0.1 ACE CECs
- Continuing Education
Low Back Health Begins with the Core
CEC Club
Unlimited CECs for
an entire year.
an entire year.
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , NBHWC 1.0 CECs |
Generalized low back pain can be debilitating, as well as challenging to solve. But just because you have back pain now, that doesn’t mean it’ll be with you forever. In this ACE LiveClass, Rudy Thomas—the former head strength coach at the University of California-San Diego and the current Director of Coach Education at Fitwall—will show you the steps you can take to alleviate yourself from that pesky pain in your low back and get you back to doing the things you love.
You will learn:
- How to address the muscles that can cause low back distress
- How anterior core stability can protect the back
- The proper way to hinge, squat, bend, kneel, step and stretch (including recommended exercises)
- Some important X-Factors - Breathing/Stress/Diet
CEC Credits
Approved by the following organizations for continuing education hours:
1.0 CECs
Reviews
Great and informative!!
This was a great presentation! It provided great material, plenty of background, great exercises and cues for trainers to give to their clients.
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CEC Credits
Approved by the following organizations for continuing education hours:
1.0 CECs
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.