0.1 ACE CECs
- Continuing Education
Athletic Performance for Sport and Life
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
True athletic performance is more than just movement based. It is a combination of athleticism, movement and character. Whether you are training for sport or training is your sport, you can increase your athletic performance by increasing the efficiency of functional movement patterns and energy systems. This recorded ACE LiveClass—led by world-renowned coach Brian Nunez—will teach you how to perform at your highest level.
You will learn:
- The science behind athletic movement, and cutting-edge drills that maximize and manage energy systems
- How to identify and prepare for the demands of sport and real life
- The four pillars of athletic performance and how they increase your athletic engine.
Reviews
Brian Nunez is excellent and an entire webinar that focused on the how to and why, with visual demonstration and no sales pitch for anything.
Great clarity on training template for athletes and civilians too! Wake up! Warm Up! Workout!
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