|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours|
When you consider that 45 million Americans each year spend $33 billion on weight-loss products, it’s easy to see that people are searching for ways to drop fat and attain better health. The problem comes in the old adage that “calories in,” “calories out” is the way to go. In this ACE LiveClass, led by registered dietitian Justin Robinson, you’ll learn why that principle is outdated and how weight management is actually related to three factors: our intake, storage and output. Participants will also explore an updated perspective on what it takes to lose body fat, increase lean body mass and reduce risk of disease.
You will learn:
- How nutrient density and caloric density influences energy intake
- How to regulate hormones that control fat storage
- The most effective energy expenditure exercise methods
- Practical nutrition recommendations to incorporate into your practice
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.