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Certified™: November 2018

Cover Story:

SandRopes: An ACE Integrated Fitness Training® Model Workout

Jonathan Ross by Jonathan Ross
Health and Fitness Expert

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross reviews the research on heavy-rope training and applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create an innovative workout featuring the SandRopes that is safe, effective and, importantly, fun for all your clients.

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ACE-SPONSORED RESEARCH: The Effects of Wearing a Cold Vest on Caloric Expenditure
  • Certified™: November 2018

ACE-SPONSORED RESEARCH: The Effects of Wearing a Cold Vest on Caloric Expenditure

by Daniel J. Green
Contributor

A company called Cool Fat Burner recently introduced wearable products designed to lower body temperature and activate metabolically active brown fat, which is supposed to help people burn more calories. The manufacturer claims that individuals can increase their metabolic rate up to 300% and burn an additional 500 kilocalories per day from two hours of wearing the vest. This latest ACE-sponsored study puts those claims to the test.

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An Evidence-based Guide to Resistance-exercise HIIT
  • Certified™: November 2018

An Evidence-based Guide to Resistance-exercise HIIT

by Lance C. Dalleck
Contributor

A recent ACE-sponsored study demonstrated that resistance-exercise HIIT is more effective and time-efficient when compared to traditional resistance exercise at improving muscular fitness. Learn how to translate these research findings into everyday practice with your clients with this practical, evidence-based guide to resistance-exercise HIIT.

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