Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat chat icon now!

Certified™: March 2018

Cover Story:

ACE-SPONSORED RESEARCH: Active vs. Passive Recovery and Exercise Performance: Which Strategy Is Best?

Recovery from exercise training is a vital component of the overall exercise program, and is essential for optimal performance and continued progression. To help determine the best recovery strategy for optimizing the benefits derived from a training program, ACE enlisted a team of researchers at Western State Colorado University to investigate the effects of recovery on performance.

Read More
Plyo Progressions for Personal Training
  • Certified™: March 2018

Plyo Progressions for Personal Training

Plyometric exercise is a great way to add variety and intensity to a workout, but it’s not something every client should just, well, jump into. In fact, while many clients and some health and exercise pros might think of plyometrics as any exercise that involves jumping, it’s more than that. This article explains what plyometrics actually are and how to know when your client is ready to progress to more challenging exercises, and presents three exercises to try, each with multiple progressions

Read More
Help Clients Flow Through Their Workouts: The Flow State and Exercise
  • Certified™: March 2018

Help Clients Flow Through Their Workouts: The Flow State and Exercise

As a health and exercise professional, you strive to create positive and engaging fitness experiences for your clients and class participants—to help them achieve what researchers call the flow state, when they’re hyper-focused on what they’re doing and time seems to stop. Learn about the characteristics of the flow state and the conditions necessary to achieve it so you can develop specific strategies to coach your clients into flow with every workout.

Read More

Stay Connected

Sign up to receive CERTIFIED

Enjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.

March 2024
February 2024
January 2024
Coaching Behavior Change Special Issue