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Certified™: Innovative Workouts Special Issue 2018

Cover Story:

14-minute Metabolic Workouts

When it comes to health and fitness, research confirms that short workouts can offer huge benefits, but many people believe you have to exercise for long periods of time to become highly fit. Not so, says Dr. Jason Karp, who shares his highly effective and time-efficient 14-minute metabolic workouts, which you can use with your clients to help them increase both cardiovascular fitness and muscular strength and endurance.

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StrongBoard: An ACE Integrated Fitness Training<sup>®</sup> Model-based Workout
  • Certified™: Innovative Workouts Special Issue 2018

StrongBoard: An ACE Integrated Fitness Training® Model-based Workout

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training® (ACE IFT®) Model to create a safe and effective—yet highly challenging—balance-training workout featuring the StrongBoard that you and your clients are sure to love.

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Tools of the Trade: TRX Duo Trainer<sup>&trade;</sup>
  • Certified™: Innovative Workouts Special Issue 2018

Tools of the Trade: TRX Duo Trainer

The TRX Duo Trainer™ is a new, evolved version of the TRX Suspension Trainer® that offers a variety of new exercise challenges. In this article, we take a close look at the Duo Trainer to determine if it is as functional and effective as its predecessor.

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  • Certified™: Innovative Workouts Special Issue 2018

Total-body Sprint/Body-weight Circuit to Improve Muscular Endurance

  • Certified™: Innovative Workouts Special Issue 2018

Challenge Both Body and Brain With Task-Oriented Exercises

  • Certified™: Innovative Workouts Special Issue 2018

Tools of the Trade: Core Flyte

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