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Certified™: December 2020

Cover Story:

Health Coaching and Chronic Disease

Dr. Erin Nitschke by Dr. Erin Nitschke
Contributor

Supporting clients who deal with chronic conditions requires certain considerations and self-awareness. This article examines what you can do to coach your clients toward a less limiting lifestyle.

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Hyperthermic Conditioning: The Next Frontier in Exercise Programming
  • Certified™: December 2020

Hyperthermic Conditioning: The Next Frontier in Exercise Programming

by Lance C. Dalleck
Contributor

Recent ACE-supported research has shown that hyperthermic conditioning can benefit overall performance. This article explores the physiology behind this next frontier in exercise programming and identifies practical considerations and strategies for integrating hyperthermic conditioning into your clients’ overall training programs.

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The Connection Between Posture and Health
  • Certified™: December 2020

The Connection Between Posture and Health

by Carrie Myers
Contributor

In today’s world of technology, poor posture is becoming more common earlier in life—and its ramifications can, in some cases, be significant. Learn about some of the unexpected consequences of poor posture and how you can help your clients achieve better posture throughout the day.

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