Michele Stanten

Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine, plus some unexpected benefits that come from hitting the pavement on a regular basis.

Did you know that a daily gym session may not be enough to protect people from our sedentary culture? We need to be more active throughout the day to avoid the hazards of too much sitting. April 1st is National Walking Day—a perfect time to use these tips to inspire your clients to add more activity to their days by walking.

Offering walking programs can be a great way to expand your business into new markets and reach those who might otherwise remain inactive. And, while walking may seem basic, with a little creativity you can use walking to benefit your business. Here are some fun programming options.