6 Ways to Integrate Walking into Your Day

| by in Fitness
6 Ways to Integrate Walking into Your Day

Today is National Walking Day, so grab your sneakers and get moving! Offering countless benefits, walking is an easy way to help counteract the negative effects of sitting too much throughout the day. Learn some great tips for integrating walking into your daily routine, plus some unexpected benefits that come from hitting the pavement on a regular basis.

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