Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

| by in Fitness
Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance training is essential for maintaining and improving balance, but it can be challenging to fit additional balance exercises into the allotted time for your personal-training sessions or group fitness classes. Here are a few ways to incorporate balance training throughout your workout sessions or classes without adding additional exercises or extending the training session duration.

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Working with Breast Cancer Survivors: Program Design and Beyond

| by in Women's Health
Working with Breast Cancer Survivors: Program Design and Beyond

Breast cancer is one of the most common forms of cancer in women, which means it is likely that you will have clients who are breast cancer survivors. While exercise can provide numerous benefits, it is important to consider certain aspects of the disease when designing exercise programs. Here are a few considerations for providing safe and effective exercise plans for these clients.

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