Keep Your Clients and Participants Motivated Throughout the Holiday Season

| by in Behavior Change
Keep Your Clients and Participants Motivated Throughout the Holiday Season

As health and exercise professionals, it is our job to help and motivate our clients and class participants to stay consistent and continue to pursue their fitness goals, even during this busy time of year. Here are a few tips you can use to keep your clients and participants motivated throughout the holiday season.

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Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

| by in Fitness
Balancing Act: How to Incorporate Balance Work Into Your Training Sessions

Balance training is essential for maintaining and improving balance, but it can be challenging to fit additional balance exercises into the allotted time for your personal-training sessions or group fitness classes. Here are a few ways to incorporate balance training throughout your workout sessions or classes without adding additional exercises or extending the training session duration.

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Working with Breast Cancer Survivors: Program Design and Beyond

| by in Wellness
Working with Breast Cancer Survivors: Program Design and Beyond

Breast cancer is one of the most common forms of cancer in women, which means it is likely that you will have clients who are breast cancer survivors. While exercise can provide numerous benefits, it is important to consider certain aspects of the disease when designing exercise programs. Here are a few considerations for providing safe and effective exercise plans for these clients.

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