Just You and A Hill

| by in Cardiovascular Training
Just You and A Hill

The two most often-cited excuses for not exercising are lack of time and money. ACE-certified Personal Trainer Doug Balzarini offers this solution to both those excuses: hills. Performing hill sprints may be one of the most efficient ways to help your clients dramatically improve their fitness, shed body weight and fat, and meet their fitness goals. Here are two great workout routines—for beginners and advanced exercisers—to help you get started.

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Get in Fighting Shape

| by in Program Design
Get in Fighting Shape

There is no question that mixed martial arts (MMA) athletes are incredibly fit and the results of their intense training are hard to miss. While you may not have the time to train like they do, you can incorporate these highly effective exercises that ACE-certified Personal Trainer Doug Balzarini uses with his MMA athletes to keep them in fighting shape and looking great, too.

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