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Exercise Development Specialist

  • Reviews 9 Reviews Login to review this course!
  • Provider: GMP Fitness, LLC
  • Credits: ACE 1.2 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: DVD Online Quiz
  • American Council on Exercise

Get fundamental knowledge to help you give exercise tips for the home or workplace. Learn how you can promote stability, balance, flexibility and strength in various muscles throughout the body including the trunk, shoulder, thoracic and cervical regions. Explore training techniques for all muscle groups using resistance cords and the stability ball.


You will learn:

  • To promote trunk stabilization, balance, flexibility and strength
  • Reinforcement of shoulder stability, flexibility and strength
  • To address all muscles of the shoulder, including the rotator cuff
  • Improve thoracic and cervical flexibility and strength
  • Training techniques for all muscle groups using resistance cord and stability ball
  • To amplify knowledge for exercise tips at the home or workplace
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