Great class, Very engaging and fun to follow. Objectives were met. Loved to learn the "why".
- Continuing Education
A Science-Based Blueprint for Creating Inclusive Yoga Classes
|ACE - American Council On Exercise
|ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs
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Let an understanding of human movement guide the creation of your multi-level mind-body experiences. This webinar—led by renowned wellness expert Jessica Matthews, MS, E-RYT 500—will focus on establishing a blueprint for designing and delivering intelligently sequenced, inclusive yoga classes that serve a wide variety of class participants and leave a lasting impact.
You will learn:
- How to apply human movement principles to asana selection and instruction
- How to develop appropriate progressions and regressions of poses
- How to design intelligently structured and sequenced classes
Lots of information presented in an easy to follow format, having the download handout is an excellent resource for future reference, having demonstrations with real time discussion very beneficial for learning
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