Topics Approved By

Topics

Approved By

Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs
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Let an understanding of human movement guide the creation of your multi-level mind-body experiences. This webinar—led by renowned wellness expert Jessica Matthews, MS, E-RYT 500—will focus on establishing a blueprint for designing and delivering intelligently sequenced, inclusive yoga classes that serve a wide variety of class participants and leave a lasting impact.

You will learn:

  • How to apply human movement principles to asana selection and instruction
  • How to develop appropriate progressions and regressions of poses
  • How to design intelligently structured and sequenced classes

Reviews

Renee

Megan (ACE Certified Professional)

The instructor shares her knowledge with energy and enthusiasm! I love how she moves from the slides to the model and back. As trainers we all are constantly having to progress and regress with individuals within a group setting or with private clients due to physical strengths or limitations. Movement is medicine and the more we learn about how we can build more inclusive classes...the better!

Maria (ACE Certified Professional)

Janet Von Konsky (ACE Certified Professional)

Most of the course was about sequencing a yoga practice for entry/novice level instructors and very little if any of the course was about inclusivity. The only inclusivity mentioned was about avoiding language that labeled "beginner, intermediate, or advanced." There was no discussion about body size, physical limitations, gender, etc. There was no mention at all about racial and ethnic disparities and implicit bias. Therefore, the course did not meet inclusivity objectives.

Stevie (ACE Certified Professional)

Darlene (ACE Certified Professional)

Easy to follow and understand instructor