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The name sounds intimidating, but the deadlift is arguably one of the most effective exercises your clients should be doing. The key to maximizing results and minimizing risk of injury is perfect technique. This article highlights the benefits of the deadlift—for both men and women—and features step-by-step instructions and a video demonstration on how to teach this highly effective and empowering move to your clients.
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Making sure your clients have sufficient mobility and stability is essential before progressing their exercise programs to more sophisticated and challenging movements. This stability-ball workout is a great way to ensure that your clients have developed proper movement patterns before increasing the intensity and complexity of their workouts.
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Do you know where your career is headed? Are you satisfied with where you’re going? Staying happy and feeling successful in the fitness profession involves periodically “auditing” your own career. Whether you’re self-employed or working for someone else, here are four fundamental questions that you should ask yourself from time to time to help keep you on the right track.
Read MoreEnjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.
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