What Comes After Planks?

Barbells are a versatile tool for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use every day. We've got some persuasive reasons why you should consider going back to the basics with barbell training, starting with this effective total-body workout that will enhance both strength and flexibility.

We asked our experts to offer their perspective on the top five diets in America and for whom they’re best suited. While prescribing a diet is outside your scope of practice, it is important to be knowledgeable about these diets so you can pass along essential information to your clients.