For years, training with heavier loads and low reps has been the accepted way to improve muscle size and definition. New research, however, suggests that using lighter loads while moving in a variety of directions at different speeds may be more effective for building total-body strength throughout the myofascial network. Could this be the future of fitness?Read More
10 Surefire Ways to Add New Life to Your Group Ex Classes
If you’ve been teaching the same group-ex classes for a while, you may be feeling a little stuck, perhaps a little stale. And if you feel this way, chances are your participants might be feeling it as well! To help you get out of a teaching rut, give these 10 tips from fellow group fitness pros a try.Read More
If you work with highly unfit or overweight clients, the latest ACE-commissioned study offers important findings for how to safely increase the intensity of your clients’ walking workouts through the use of weighted vests. Plus, we include several ready-to-go walking workouts that you can begin using with your clients today.Read More
Sign up to receive CERTIFIED™
Enjoy 12 free digital issues of the most trusted evidence-based insights to apply to your practice and propel your career forward.