Provider: ACE - American Council On Exercise
Type: Online Course
Online Quiz
Recorded Video
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs

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Engage Your Class with Research-based Coaching Strategies for HIIT Indoor Cycling

As one of the most utilized protocols in indoor cycling, high-intensity interval training (HIIT) can keep your workouts fresh, push your class to the max and keep them coming back for more. Having the tools to provide creative HIIT protocols will ensure high quality class content, effective program design and meaningful variety in your classes so you can expand your appeal, ultimately helping more participants achieve their fitness and wellness goals.

In this video training, you’ll build a solid foundation of research-based HIIT protocols and strategies to successfully implement into your indoor cycling classes and keep participants engaged. You’ll also examine communication and motivational strategies as well as the highlights of recovery coaching strategies for HIIT classes.

Led by Keli Roberts, an ACE Master Trainer and Schwinn Senior Master Trainer with certifications from ACE, ACSM and AFAA, you’ll walk away with new ideas, coaching tips and motivating strategies to add more variety into your classes and keep them fun!

Upon completion, you will be able to:

  • Review current HIIT studies and highlight the specifics of each protocol as it pertains to indoor cycling
  • Demonstrate how to implement 5 different protocols in a class plan
  • Examine coaching and motivational strategies appropriate for an indoor cycling HIIT-centered class
  • Highlight recovery coaching strategies for HIIT classes

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2021 - December 2023). Providership # 687637


Excellent instructor Excellent materials presented Took a lot of notes

Keli had a lot of insights into the personal dynamics of cycling class participants, and how to work with those dynamics to encourage people to do their best in their workout. I appreciated the human-touch aspect of this approach, which in my opinion was a big help in understanding how to work HIIT into an actual class with actual people, as opposed to a theoretical setting focused solely on the exercises and ignoring how people respond to them. Thank you for a very interesting course, one which I can apply in my own classes.

It was a good class, but I reccomend taking notes it is a lot of information to keep up with.

Great instruction. Great ideas