0.1 ACE CECs
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
CEC Power Pass
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Reviews
Great, engaging presenter. A good reminder to me, for both myself and my clients, about recognizing and helping to mitigate the effects of stress.
Best course I have taken so far through the E-Credits. Wish there were more courses like this... informational and very interesting.
I loved this course. I felt like the content was information that I will actually use when talking about and effectively showing how to manage stress.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.