we all need to be reminded to take care of our bodies. Knowing when to slow or adjust our training whether of self or clients. Great reminders and tips.
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
Great information. Really loved the practical applicability of how to test if someone may need a lighter work out or just a work in day. I also appreciated the demonstration of exercises. I definitely plan to use these tools with my clients!
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.