CEC Power Pass
good info to know
0.1 ACE CECs
- Continuing Education
Mental and Physical Exercises for Long-Term Stress Management
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.
You will learn:
- How to determine when exercise is causing a fight-or-flight response
- How to teach a mental-emotional exercise
- What 6 lifestyle factors relate to an individual's overall stress load
- How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses
Reviews
Great science-based information and actually demonstrated several useful stress management techniques
Lance provided science-based practices that are easy to teach to anyone for Working In. I'll definitely be trying these myself, as well as sharing them with my clients. Thank you.
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