Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs

Nothing can be as powerful as stress for preventing the full experience of happiness, health, and high performance in life. Stress impacts every single cell and system of human body and is often only exacerbated by exercise. What is a fitness professional to do? ACE Certified Health Coach and Master Trainer Lance Breger will guide you through proven stress-reducing exercises to keep in your personal and professional tool box that are drawn from various fields and practices, including psychology, psychiatry, tai chi, and yoga.

You will learn:

  • How to determine when exercise is causing a fight-or-flight response
  • How to teach a mental-emotional exercise
  • What 6 lifestyle factors relate to an individual's overall stress load
  • How to teach stress-reducing breathing and tai chi exercises, as well as yoga poses

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2021 - December 2023). Providership # 687637

Reviews

I loved this course. I felt like the content was information that I will actually use when talking about and effectively showing how to manage stress.

Very well put together presentation, always good to learn new techniques and listen to the way others convey information on this topic!

we all need to be reminded to take care of our bodies. Knowing when to slow or adjust our training whether of self or clients. Great reminders and tips.