CEC Power Pass
Great program for training athletes who are in good shape and interested in a performance-based program that progresses with them. I was a little disappointed that the main content did not talk about how to modify the exercises for less fit/special populations. It was addressed during the questions, but does not really help me very much as a specialist in senior fitness and working toward my women's fitness certification.
0.1 ACE CECs
- Continuing Education
Athletic Performance for Sport and Life
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs |
True athletic performance is more than just movement based. It is a combination of athleticism, movement and character. Whether you are training for sport or training is your sport, you can increase your athletic performance by increasing the efficiency of functional movement patterns and energy systems. This recorded ACE LiveClass—led by world-renowned coach Brian Nunez—will teach you how to perform at your highest level.
You will learn:
- The science behind athletic movement, and cutting-edge drills that maximize and manage energy systems
- How to identify and prepare for the demands of sport and real life
- The four pillars of athletic performance and how they increase your athletic engine.
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