Excellent valuable and useful information.
- Continuing Education
Run Injury Free: Understanding Impact Forces and the Loading Response
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Despite trends in minimalist and barefoot running, however, the rate of overuse injuries among runners remains at a high 70%. In this webinar, led by podiatrist and human movement specialist Dr. Emily Splichal, you’ll explore how running-related injuries have nothing to do with strike pattern, footwear or injury history. Explore how you can prevent injuries among your clients or in your own exercise program by training pre-activation responses, muscle tuning, and fascial elasticity.
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
This is one of the better courses I have viewed...could be because I have been a long-distance runner. The advice is wonderful and the presentation, even though very technical, is presented in a manner that is easy to understand and amazingly does change the theory of runner injuries creating a paradigm.
My background is in Athletic Training and I wish this information was presented when I went through all of my college work. Great information!
As runner myself and a coach for a HS cross country/track teams, I loved this course!
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.