I thought she explained the difference between Tabata and HIT very well and I loved the sample programs to help me be more creative in designing my classes and workouts.
- Continuing Education
Busy Days Call for HIIT
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs|
With lots to do on any given day, HIIT training can be a great way to maximize your time and your caloric burn. A misconception about HIIT training is that only experienced athletes should perform this type of workout. In this ACE LiveClass, ACE Certified Pro Angel Chelik, will debunk that myth and provide you with the scientific data on why HIIT intervals should be incorporated into everyone’s workout routine.
You will learn:
- Describe the difference between HIIT and Tabata training
- Explain the health effects of performing HIIT for various populations
- Develop a dynamic warm-up that prepares the entire body for the demands of a HIIT workout
- Create various types of interval-based workouts utilizing different work-to-rest ratios
Angel is such a brilliant and vibrant presenter and trainer!
Great examples of additional HIIT protocols besides Tabata and AMRAP
Most Popular Cardiovascular Training
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