Topics Approved By

Topics

Approved By

Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.4 CECs

Please note: You will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Optimize Running Performance and Prevent Injury

Develop the skills to design running programs to help runners improve performance, reduce injury risk, and support long-term consistency. Learn how to apply the latest insights in running mechanics, strength training, recovery, and TRX-based conditioning to help runners move more efficiently and stay resilient. Walk away with a complete, practical coaching system to balance workload, enhance performance, and keep clients running strong.

Run Injury Free: Understanding Impact Forces and the Loading Response (0.1 CECs)
Discover why running-related injuries are not determined by strike pattern, footwear, or injury history, and learn how to prevent them by training pre-activation responses, enhancing muscle tuning, and improving fascial elasticity.

Sustainable Running for Performance and Recovery (0.1 CECs)
Learn a holistic approach to running training by combining endurance-based programs with recovery strategies and strength training for runners. Learn to design effective coaching frameworks that balance running performance improvement with recovery and injury prevention.

TRX for Runners (0.2 CECs)
Develop the essential skills to merge TRX Suspension Training™ into runner-specific training plans. By focusing on strength, stability, and mobility, you can help runners enhance their performance while minimizing injury risks.