For many new clients, weight loss is a primary goal. A number on the scale, however, is only a glimpse of what’s shifting in your client’s body (and mind) and offers limited information to inform his or her progress. This article explores alternative metrics that you, as a health and exercise professional, can use to assess your clients on their behavior-change journey.Read More
KISS Cancer With Exercise: Simple Principles to Guide Health and Exercise Professionals
As a health and exercise professional, you are on the front lines for the cancer survivor population. This article covers basic recommendations for working with cancer survivors and the research supporting the benefits of exercise for prevention, pre-habilitation and treatment, and describes a framework for assessing clients and creating programs that address their individual needs.Read More
Previous ACE-sponsored research demonstrated the effectiveness of exercise programming based on the ACE Integrated Fitness Training® (ACE IFT®) Model in comparison to more standardized exercise programming. But does that translate to people out in the real world? This current study examines whether or not the ACE IFT Model can be applied to a real-world setting, while maintaining its high level of effectiveness.Read More
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