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Fitness Active 4 Tips for Successful Outdoor Workouts

4 Tips for Successful Outdoor Workouts

Exercising in the great outdoors has even been shown to increase satisfaction with fitness programs, which has the potential to boost both your business and your clients’ fitness levels. With so many perks to outdoor exercise, you don’t want to miss out on taking your training sessions to a park, beach, trail or sidewalk. Just remember to keep in mind that heading outdoors to train clients can bring some unique challenges.

Active Advocacy: When Voices Unite

Advocacy: When Voices Unite

I left the event on a high note, feeling like our voices were heard and we were one step closer to our goal. Standing up for what you believe in and using your voice as your medium is what being an advocate is all about.

Wellness Active Tackling the Inactivity Epidemic

Tackling the Inactivity Epidemic

For the first time since 2014, ACE has developed a new key policy position statement—The Inactivity Epidemic. Why did ACE decide to add another key issue to its advocacy efforts? Because we’re committed to monitoring and addressing current health trends, research and policies to ensure we’re focusing on the most current issues impacting the health and fitness industries.

Wellness Active To get more people moving, meet them where they are

To get more people moving, meet them where they are

In our fast-paced, technology-driven culture, it’s easy to get through an entire day without moving our bodies in any significant way. But our bodies were built to move and they work best when we keep them continually active. Leading a highly sedentary lifestyle can have substantial negative health consequences, like the proliferation of preventable chronic diseases we’re seeing today in America and beyond.

Wellness Active 4 Fitness Pros Advocating for Health Across the Country

4 Fitness Pros Advocating for Health Across the Country

What are three of the most important factors driving wellness in a community? According to Facebook, it's family, friends and health—listed as the top three things users were thankful for in 2014. 'Tis the season to reflect on the past and start mapping out our goals for a healthy year to come.