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Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-quality protein.
If you find yourself struggling with sleep, here are some practical strategies to calm the mind and body, allowing sleep to be a time of physical, mental and emotional recovery.
Healthy holiday foods are easy to find as long as you can push past the mashed potatoes, cheesy baked pasta and dinner rolls. Learn how to fill your plate with brightly colored vegetables, lean proteins and a small amount of healthy fats for a macro-balanced plate that will...