ACE Fit Share
Whether you have your sights set on completing your first half marathon, shaving time off your 5K or simply improving your fitness, ACE has the tools to help you train smarter and reach your goals. Our guided, online programs vary in length from 4 to 26 weeks and cover nutrition, training and motivation. Get the support and expert guidance you need through email and text reminders, videos and articles.
CREATE A HEALTHIER YOU
Follow our 28-day wellness
program to dramatically improve
your health and well-being, one
small step at a time.
Whether you’re a beginning exerciser
or want to add some spice to
your fitness routine, our library offers a
variety of movements to choose from.
WALK A HALF MARATHON
Gradually increase your stamina
and daily physical activity by
following our 16-week walking
RUN A 5K
Prepare your mind and body to
cross the finish line using our
8-week program designed by
top health and fitness experts.
Fit Life Articles
If you’re trying to eat healthfully, you may inadvertently be sabotaging your efforts by eating the same foods day after day, or by avoiding specific foods because you believe they are bad for you. Not a good idea, say the Nutrition Twins. Here are the top three most common...
Proponents of coconut water claim it can do everything from keep you hydrated to lower your risk of stroke and heart attack. The Nutrition Twins examine the true benefits of coconut water and explain whether or not it might be a good fluid replacement source for people who...
When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises...
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