Trainers Near You
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Silver Spring, MD
ACE Fit Share
Whether you have your sights set on completing your first half marathon, shaving time off your 5K or simply improving your fitness, ACE has the tools to help you train smarter and reach your goals. Our guided, online programs vary in length from 4 to 26 weeks and cover nutrition, training and motivation. Get the support and expert guidance you need through email and text reminders, videos and articles.
CREATE A HEALTHIER YOU
Follow our 28-day wellness
program to dramatically improve
your health and well-being, one
small step at a time.
> Get Started for $9.95
Whether you’re a beginning exerciser
or want to add some spice to
your fitness routine, our library offers a
variety of movements to choose from.
> View Exercise Library
WALK A HALF MARATHON
Gradually increase your stamina
and daily physical activity by
following our 16-week walking
> Sign Up for $39.95 ($2.50/week)
RUN A 5K
Prepare your mind and body to
cross the finish line using our
8-week program designed by
top health and fitness experts.
> Register for $19.95 ($2.50/week)
Fit Life Articles
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
High-intensity interval training (HIIT) can produce equal if not better results than steady-state exercise—and in a lot less time. HIIT workouts can be done a variety of different ways, but one of the most versatile machines is the elliptical trainer. Learn why HIIT is so...
Wondering what all the fuss is over the FitBit? This powerhouse activity tracker is hugely popular with both fitness professionals and enthusiasts—and for good reason. It offers great tracking features and makes it possible to virtually compete with your friends and family...
ACE Pro Homepage
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