This DVD workout led by Fit TV instructor, Ellen Barrett, incorporates Pilates and ballet-inspired movements designed to tone and create leaner, longer muscles as well as increase flexibility.
Actors: Ellen Barrett; Directors: Seth D. Stein; Format: Dolby, NTSC; Region: Region 1 (U.S. and Canada only); Number of discs: 1; Studio: Buff Girl Fitness; DVD Release Date: November 1, 2007; Run Time: 46 minutes; Estimated price: $14.95; UPC: 689076863476
ACE Expert Review
The dynamic workout combines standing Pilates, calisthenics and ballet moves into a fluid workout that is designed to burn calories and increase muscle strength, balance and flexibility.
The exercises are performed barefoot on a mat and utilize bodyweight rather than equipment. With a consistent emphasis on form and range of motion, this 45-minute workout offers users a challenge even after repeated viewings.
What we liked:
- The fact that no additional equipment is used during the routine means that this is a cost-effective workout that will be a challenge for nearly every user.
What we didn't like:
October 9, 2009
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