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All Exercises


Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Triceps Extension



Arms

Dumbbells

Triceps Kickback



Arms

Dumbbells

Single-arm, Single-leg Romanian Dead Lift



Back, Butt/Hips

Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Hammer Curl



Arms

Dumbbells

Single-arm Row



Back

Bench, Dumbbells

Bulgarian Split Squat



Butt/Hips

Bench, Dumbbells

Diagonal Raise



Shoulders

Dumbbells

Elevated Glute Bridge



Butt/Hips

Bench, Dumbbells

Farmer's Carry



Full Body/Integrated

Dumbbells

Goblet Squat



Butt/Hips, Legs - Thighs

Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Lateral Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lunge



Butt/Hips, Legs - Thighs

Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Offset Single-arm Chest Press



Chest, Full Body/Integrated

Bench, Dumbbells

Renegade Row



Full Body/Integrated

Dumbbells

Reverse Lunge with Rotation



Abs, Full Body/Integrated, Legs - Thighs

Dumbbells

Rotational Overhead Press



Shoulders

Dumbbells

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Squat to Overhead Press



Full Body/Integrated

Dumbbells

Squat to Overhead Raise



Abs, Full Body/Integrated, Legs - Thighs, Shoulders

Dumbbells

Standing Shrug



Back

Dumbbells

Suitcase Carry



Full Body/Integrated

Dumbbells

Transverse Lunge



Butt/Hips

Dumbbells

V-raise



Shoulders

Dumbbells

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells

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