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All Exercises


Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Lateral Raise



Shoulders

Dumbbells

Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Front Raise



Shoulders

Dumbbells

Triceps Extension



Arms

Dumbbells

Triceps Kickback



Arms

Dumbbells

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Hammer Curl



Arms

Dumbbells

Single-arm Row



Back

Bench, Dumbbells

Incline Reverse Fly



Back, Shoulders

Bench, Dumbbells

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Seated Biceps Curl



Arms

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Standing Shrug



Back

Dumbbells

Wrist Curl - Extension



Arms

Bench, Dumbbells

Wrist Curl - Flexion



Arms

Bench, Dumbbells

Wrist Supination and Pronation



Arms

Bench, Dumbbells

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