Can Pilates Do it All

Follow ACE On

Research & Studies


Can Pilates Do it All

January 1, 2006, 12:00AM

Pilates is still one of the hottest trends in fitness with its long list of benefits including improved body mechanics, balance, coordination, strength and flexibility. But is it enough to keep you aerobically fit?

If you found this to be article useful to you or someone else, please share it with your friends!

< Last Article

Does Yoga Really Do the Body Good?

Next Article >

Glutes to the Max