Press Room Topics

Press Room Topics

Press Room

ACE In the News

  • May 26, 2026

  • Older Adults Using GLP-1s Should Pay Particular Attention to Three Things, According to the CEO of the American Council on Exercise (Fit & Well)

  • "The importance of preserving strength, physical function and lean mass generally increases with age," says Cedric X. Bryant, PhD
Read More
  • May 21, 2026

  • Over-50s Who Pass This 10-Second Balance Test Have Better Predicted Longevity—Here’s How to Improve Your Balance at Any Age (Fit & Well)

  • This data was then cross-referenced against anthropometric measurements, including waist circumference and body mass index (commonly known as BMI), to interpret the role of these variables on survival rates and risk of mortality. “That research has shown balance can actually be a meaningful marker of overall health and longevity,” says Jacque Crockford of the American Council on Exercise (ACE).
Read More
  • May 17, 2026

  • I Tried This Viral Walking Hack for a Year—Here’s What I Learned (Good Housekeeping)

  • There’s quite a bit of evidence that weighted vests can be helpful for some people. “Research on deconditioned individuals shows a vest can increase overall energy expenditure when worn throughout the day, especially for those who move frequently—think landscapers, teachers on their feet, or warehouse workers,” says Lauren Shroyer, MS, ATC, vice president of product and innovation at the American Council on Exercise.
Read More
  • May 14, 2026

  • The 10 Best Walking Shoes for Men, According to 'Men's Health' Editors (Men's Health)

  • "Starting slow and working your way up is better than overdoing it and giving up," Chris Gagliardi, a certified personal trainer at the American Council on Exercise, previously told Men's Health. An easy way to approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Read More
  • May 12, 2026

  • This Weighted Vest Helps Me Get So Much More Out Of My Daily Walks — And It’s On Sale For $15 (HuffPost)

  • Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “[a]dding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”...
Read More
  • May 6, 2026

  • How Many Rest Days Do You Need Each Week for Better Performance and Recovery? (Health)

  • Meanwhile, the American Council on Exercise recommends scheduling a full day of rest every seven to 10 days if you engage in high-intensity physical activity. Younger athletes will need more rest to avoid overuse injuries and other complications. So, the National Athletic Trainers’ Association recommends two days of rest per week from organized training and competition.
Read More
  • May 5, 2026

  • How Many Squats Should You Be Able To Do? Here’s How You Compare by Age (Health)

  • Still, you can check out these squatting ranges used by the American Council on Exercise (ACE) as a general benchmark for what’s considered “good” for each age group:
Read More
  • Apr 22, 2026

  • Angela Scanlon Swears by 3 Minutes of Rebounding Daily – Here’s How it Keeps Her Fit (Women's Health UK)

  • According to an American Council on Exercise (ACE) study, 24 college students took part in a rebounder workout, reaching an average of 79% of their maximum heart rate – within the recommended range for cardio training set by the American College of Sports Medicine.
Read More
  • Apr 7, 2026

  • A 30 Minute Treadmill Workout To Burn More Fat (Men's Health)

  • Studies from organizations like the American Council on Exercise show moderate intensity cardio maximizes fat oxidation compared to all out efforts. You are not trying to burn the most calories in 30 minutes, you are trying to burn the right calories.
Read More
  • Mar 29, 2026

  • Add Push-Pull Workouts to Your Routine for a Stronger Back, Triceps and More. 19 Exercises to Try (Today)

  • “Push–pull routines are widely used because they provide a simple and efficient way to organize resistance training,” Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise, tells TODAY.com.
Read More
  • Mar 27, 2026

  • The Edge Fitness Clubs Invests in Trainer Growth Through Inspire360 (Athletech News)

  • Inspire360 will provide The Edge’s trainers access to a curated selection of educational materials from organizations including the American Council on Exercise (ACE), TRX, Exos and more, alongside AI-powered support and tools that support continual professional growth in the fitness industry.
Read More
  • Mar 18, 2026

  • How Long Should It Take For Your Workouts To Produce Results? Trainers And Doctors Weigh In (Women's Health)

  • “If you are currently inactive, you can see improvements to your VO2 max capacity within four to six weeks,” Wilson says. “Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” (VO2 max is basically the maximum amount of oxygen your body can consume and deliver to your organs and muscles, according to the American Council on Exercise. The higher your capacity, the longer, and stronger, you’ll be able to engage in cardiovascular exercise.)
Read More
  • Mar 17, 2026

  • Strength Training Is Hot Right Now. Here's How To Do It Properly. (The Washington Post)

  • First, if it’s at all feasible financially and logistically, consult a qualified trainer before you start or update a training routine, said Pamela Peeke, an assistant professor of medicine at the University of Maryland and founder of the Peeke Performance Center for Healthy Living. “Ask if they’re certified and by whom.” The ACSM, as well as the American Council on Exercise... offer widely recognized certifications in strength and conditioning.
Read More
  • Mar 12, 2026

  • Exercise Physiologist Reveals the 1 Type of Workout He Never Skips to Age Better (Today)

  • Although you can’t stop age-related muscle mass and strength depletion altogether, you can slow it down with strength training, says Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise.
Read More
  • Mar 12, 2026

  • I Get So Much More Out Of My Daily Walks Thanks To This Simple Fitness Accessory (Huffpost)

  • Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “adding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”
Read More