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New Survey Shows Playing Sports Alleviates Anxiety: Let it Kickstart Your Fitness Goals

Posted: Oct 28, 2026 in In the News

This article originally appeared in The New York Post on October 28, 2026.

Something about moving your body just makes you feel good, both mentally and physically — and new data backs up the benefits of a moving meditation.

According to the American Council of Exercise, “dumbbells can provide the two types of overload that lead to muscle growth: mechanic and metabolic.” Light muscle damage and fatigue can actually lead to big gains — just ensure you leave enough time in between exercises for your muscles to repair (approximately 2-5 minutes between sets)...

Read the full article here.