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Should You Try ‘Jeffing’ to Take Your Walking Workout to the Next Level? (Everyday Health)

Posted: Jun 04, 2026 in In the News

This article originally appeared on Everyday Health on June 4, 2026.

If you want to up the ante on your walking workouts, but don’t feel ready to simply run, how about a mix of both?...

Gradually working in more intensity through a run-walk approach can also help beginners’ bodies better adapt to the high-impact stress of running, adds Rachelle Reed, PhD, an exercise physiologist in Watkinsville, Georgia, who is the head of scientific research and communication at Therabody and serves on the scientific advisory panel for the American Council on Exercise...

Read the full article here.