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Walking for Weight Loss: How to Maximize Your Steps for Lasting Results (MSN)

Posted: Jun 12, 2026 in In the News

This article originally appeared on MSN on June 12, 2026.

Walking is widely recognized for its numerous health benefits, including improved mood, metabolism, and a reduced risk of chronic diseases such as diabetes and heart conditions. Recent research, including a 2025 review in The Lancet Public Health, highlights that walking around 7,000 steps daily is linked to a significantly lower risk of mortality and cognitive decline. Moreover, every additional 2,000 steps per day can decrease the risk of premature death by 6% to 11%, according to JAMA Internal Medicine...

When it comes to weight loss, walking is indeed beneficial, but it is not a standalone solution. As Sabrena Jo, Senior Director of Science and Research at the American Council on Exercise (ACE), notes, "Exercise alone is not the most effective strategy for weight loss." Instead, a combination of nutritious eating, regular physical activity, adequate rest, and effective stress management is essential for optimal results. Walking should be paired with a diet rich in whole, nutrient-dense foods for the best outcomes...

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