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Outdated Boomer Exercise Trends That Actually Deserve A Comeback (Health Digest)

Posted: May 29, 2026 in In the News

This article originally appeared in Health Digest on May 29, 2026.

Don't sleep on the baby boomers, y'all — or their so-called outdated exercise trends. Contrary to the "Thanks a lot, boomers" phrase that younger generations are quick to mumble under their breath, it's that same group of people who are actually responsible for pioneering a boatload of fitness and exercise trends that are fully capable of standing the test of time and, quite frankly, NEED to make a comeback. 

But aside from the supposed mind-numbing benefits, many experts are adamant that it's also a great form of exercise. According to a 2016 study conducted by the American Council on Exercise, participants between the ages of 18 and 25 years who completed one match of ultimate frisbee burned an average of 477 calories. Consider this our formal petition to bring frisbee throwing back into the mainstream...

Read the full article here.