Press Room
Cycling Vs. Running: Which Cardio Workout Is More Effective? Experts Weigh In (Women's Health)
Posted: May 05, 2025 in In the News
This article originally appeared in Women's Health on May 5, 2025.
Both runners and cyclists can be die-hard about their sports. You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling class. If you want to add more cardio to your fitness routine but you’re not sure which modality is better, you can rest assured knowing both have excellent benefits...
Running leads to more calorie burn than cycling: A 130-pound person running a 10-minute mile (six miles per hour) generally burns 589 calories an hour, while indoor cycling at 5.5 miles per hour usually burns 235 calories an hour, based on estimates by the American Council on Exercise’s physical activity calorie counter...
Read the full article here.
Stay Connected
Media Contact
For media inquiries please:
Phone: 858.583.7871
or
Submit a Press Inquiry
Sign up for ACE Press Alerts
ACE Brand Anthem
Watch
ACE Logo Story
Watch
2023 ACE Impact Report
Get a more in-depth look at the work ACE has done in the past year, as well as the progress our country has made in responding to the obesity and chronic disease epidemics.
View