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The Best Walking Apps to Help You Reach Your Fitness Goals (First For Women)

Posted: Jul 12, 2024 in In the News

This article was originally published on First For Women on July 12, 2024

Not only is it an excellent way to get in shape and lose weight, but walking is free, can be done anywhere at any time and doesn’t require any equipment…no wonder it’s one of the most popular ways to work out! And while you don’t need anything to get a good walking workout in, smartphone apps geared toward your specific goals can help you get motivated and stay on track. Here, discover the best walking apps, whether you’re hoping to run a 5k or just want to get more steps in...

Why use a walking app?

In general, walking workouts are a great way to get your blood pumping, boost your mood and lose a few pounds. And when you add an app into the mix, it can make your exercise routine even more effective. Walking apps “can be particularly useful for staying motivated, tracking achievements and making walking a consistent and enjoyable part of a fitness routine,” explains Sabrena Jo, PhD, Senior Director of Science and Research for the American Council on Exercise. Apps can also improve safety by helping you avoid dangerous terrain and allowing you to share your location with others. So whatever your walking goal is, there’s an app that can help get you there!...

Read the full article here.