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Five Reasons to Exercise Outdoors (D'Fyne)

Posted: Jun 12, 2024 in In the News

This article originally appeared in D'Fyne Magazine on June 12, 2024

For avid exercisers, the gym can be a place of comfort, solitude and routine. On the other hand, for those just starting out, it can be a source of inspiration, providing motivation from those around them and due to the fantastic assortment of equipment – with a well-equipped facility, you’ll truly never get bored...

According to Araceli De Leon, M.S., an American Council on Exercise certified health coach and certified personal trainer, the stimulation that comes with being in nature can push you to go beyond what you thought you could do. “Exercising outdoors helps with concentration as you are continually made aware of your surroundings rather than being stuck on a treadmill or inside a gym,” she says...

Read the full article here.