7 Best Chest Exercises, According To Fitness Experts (Forbes Health)
Posted: Aug 16, 2023 in In the News
This article originally appeared in Forbes Health on August 16, 2023.
7 Best Chest Exercises, According To Fitness Experts
By Emily Laurence
Chest strength is about more than physical definition—strong pectoral muscles can help improve posture, benefit breathing and support the surrounding muscles and joints. While building muscle can take time, developing a strong chest doesn’t have to be time-consuming: The key is knowing which exercises to prioritize. Read on to learn more about the importance of chest muscles and discover seven different chest exercises recommended by personal trainers.
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