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11.7 Million Sessions Led By ACE Certified Pros in 2024!

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Brain Health: Coaching Older Adults to Prevent Dementia

Join us June 17 at 11 a.m. PT and learn how to apply behavior-change strategies and fitness programming to support brain health and reduce dementia risk in older adults.

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June Issue Out Now

Check out our latest issue for a breakdown of how exercise supports safer decision-making, ACE-supported research on hot vs. cold recovery, and more.

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Using Lifestyle Medicine to Manage Hormonal Changes

Learn a practical, evidence-informed approach to navigating women’s hormonal health through lifestyle medicine.

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10 Joint-Friendly Exercises for the Lower Extremity

Learn 10 joint-friendly exercises from the ankles to the lower back, to promote stability, strength and healthy movement patterns.

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Applied Assisted Stretching for Health, Wellness, and Performance

Build the knowledge and skills to safely apply assisted stretching techniques that improve mobility, reduce stiffness, and enhance client performance.

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